SOLID PACK LIGHT TUNA IN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 15 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
vs
BUMBLE BEE: 6
(5 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 321 MG | 188 MG | |
| Selenium, Se | 62 UG | 75 UG | |
| Sodium, Na | 393 MG | 250 MG |