SOLID PACK LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 1
vs
CHUNK LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 194 cal | 120 cal | |
| Protein | 25.8 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 226 MG | 259 MG | |
| Sodium, Na | 645 MG | 241 MG |