SOLID PACK LIGHT IN OLIVE OIL TUNA vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 6 out of 16 nutrient categories

SOLID PACK LIGHT IN OLIVE OIL TUNA: 5 vs SOLID WHITE ALBACORE IN WATER: 6 (5 ties)

Overview

Nutrient	SOLID PACK LIGHT IN OLIVE OIL TUNA	SOLID WHITE ALBACORE IN WATER	Winner
Calories	186 cal	97 cal
Protein	26.6 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK LIGHT IN OLIVE OIL TUNA	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	0 MG	8.1 MG
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SOLID PACK LIGHT IN OLIVE OIL TUNA	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	248 MG	194 MG
Selenium, Se	0 UG	68 UG
Sodium, Na	611 MG	258 MG

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