SOLID PACK LIGHT IN OLIVE OIL TUNA vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 8 out of 17 nutrient categories
SOLID PACK LIGHT IN OLIVE OIL TUNA: 4
vs
PREMIUM LIGHT TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | SOLID PACK LIGHT IN OLIVE OIL TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 26.6 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT IN OLIVE OIL TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID PACK LIGHT IN OLIVE OIL TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 248 MG | 253 MG | |
| Selenium, Se | 0 UG | 60 UG | |
| Sodium, Na | 611 MG | 323 MG |