SOLID PACK LIGHT IN OLIVE OIL TUNA vs ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 7 out of 12 nutrient categories
SOLID PACK LIGHT IN OLIVE OIL TUNA: 7
vs
ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | SOLID PACK LIGHT IN OLIVE OIL TUNA | ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 25.8 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT IN OLIVE OIL TUNA | ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID PACK LIGHT IN OLIVE OIL TUNA | ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 645 MG | 464 MG |