SOLID PACK IN OIL TUNA vs WILD CATCH PREMIUM ALBACORE TUNA
Nutrition comparison per 100 g serving
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WILD CATCH PREMIUM ALBACORE TUNA wins in 5 out of 11 nutrient categories
SOLID PACK IN OIL TUNA: 1
vs
WILD CATCH PREMIUM ALBACORE TUNA: 5
(5 ties)
Overview
| Nutrient | SOLID PACK IN OIL TUNA | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 127 cal | |
| Protein | 22 g | 27.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK IN OIL TUNA | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK IN OIL TUNA | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 280 MG | 294 MG |