SOLID MILK CHOCOLATE CANDY vs 90% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID MILK CHOCOLATE CANDY: 5
vs
90% COCOA DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE CANDY | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 60.6 g | 30 g | |
| Fat | 30.3 g | 53.3 g | |
| Fiber | 3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE CANDY | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID MILK CHOCOLATE CANDY | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 364 MG | 1,137 MG | |
| Sodium, Na | 76 MG | 17 MG |