SOLID MILK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 7 out of 10 nutrient categories
SOLID MILK CHOCOLATE: 7
vs
CHOCOLATE SQUARES: 2
(1 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 553 cal | 583 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 31.6 g | 37.5 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOLID MILK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 79 MG | 42 MG |