SOLID MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 6
vs
DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 30 g | 34.2 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 9.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 67 MG | 26 MG |