SOLID MILK CHOCOLATE vs DARK CHOCLATE
Nutrition comparison per 100 g serving
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DARK CHOCLATE wins in 5 out of 11 nutrient categories
SOLID MILK CHOCOLATE: 4
vs
DARK CHOCLATE: 5
(2 ties)
Overview
| Nutrient | SOLID MILK CHOCOLATE | DARK CHOCLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID MILK CHOCOLATE | DARK CHOCLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID MILK CHOCOLATE | DARK CHOCLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 93 MG | 196 MG |