SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 6 out of 10 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 1
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 221 cal | 201 cal | |
| Protein | 26.0 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 135 MG | 377 MG | |
| Sodium, Na | 433 MG | 389 MG |