SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs CHUNK LIGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 4
vs
CHUNK LIGHT YELLOWFIN TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | CHUNK LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 221 cal | 89 cal | |
| Protein | 26.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | CHUNK LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | CHUNK LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 433 MG | 393 MG |