SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs OLIVE OIL YELLOWFIN TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
OLIVE OIL YELLOWFIN TUNA: 1
(5 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 158 cal | 179 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | OLIVE OIL YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 446 MG |