SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 4
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 158 cal | 198 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.8 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 233 MG | 207 MG | |
| Sodium, Na | 300 MG | 479 MG |