SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA

Nutrition comparison per 100 g serving

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25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA wins in 7 out of 15 nutrient categories

SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 4 vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 7 (4 ties)

Overview

Nutrient	SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL	25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA	Winner
Calories	158 cal	97 cal
Protein	26.7 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	5.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL	25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
Niacin	0 MG	12.4 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL	25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0.6 MG
Potassium, K	233 MG	186 MG
Selenium, Se	0 UG	105 UG
Sodium, Na	300 MG	212 MG

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