SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL vs CONCHITA
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL wins in 6 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL: 6
vs
CONCHITA: 2
(3 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calories | 192 cal | 109 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 9.6 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 519 MG | 455 MG |