SOLID LIGHT YELLOWFIN IN WATER TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID LIGHT YELLOWFIN IN WATER TUNA: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN IN WATER TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 116 cal | 102 cal | |
| Protein | 25.9 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN IN WATER TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN IN WATER TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 188 MG | 130 MG | |
| Sodium, Na | 241 MG | 250 MG |