SOLID LIGHT WILD IN OLIVE OIL TUNA vs CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT wins in 4 out of 11 nutrient categories
SOLID LIGHT WILD IN OLIVE OIL TUNA: 2
vs
CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT: 4
(5 ties)
Overview
| Nutrient | SOLID LIGHT WILD IN OLIVE OIL TUNA | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 231 cal | 106 cal | |
| Protein | 24.0 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT WILD IN OLIVE OIL TUNA | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | SOLID LIGHT WILD IN OLIVE OIL TUNA | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 250 MG | 186 MG | |
| Sodium, Na | 606 MG | 319 MG |