SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 2
vs
CHUNK LIGHT TUNA IN WATER: 9
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 309 cal | 95 cal | |
| Protein | 21.8 g | 23.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 327 MG | 189 MG |