SOLID LIGHT TUNA IN WATER vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories
SOLID LIGHT TUNA IN WATER: 8
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 198 cal | |
| Protein | 23.2 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 321 MG | 207 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 479 MG |