SOLID LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA IN WATER wins in 4 out of 14 nutrient categories
SOLID LIGHT TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA: 3
(7 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 7.1 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 446 MG |