SOLID LIGHT TUNA IN VEGETABLE OIL vs FLAKED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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FLAKED LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
SOLID LIGHT TUNA IN VEGETABLE OIL: 4
vs
FLAKED LIGHT TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN VEGETABLE OIL | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 382 cal | 107 cal | |
| Protein | 41.1 g | 23.2 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN VEGETABLE OIL | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOLID LIGHT TUNA IN VEGETABLE OIL | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 946 MG | 62 MG |