SOLID LIGHT TUNA IN OIL vs TUNA FILLETS
Nutrition comparison per 100 g serving
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TUNA FILLETS wins in 4 out of 10 nutrient categories
SOLID LIGHT TUNA IN OIL: 3
vs
TUNA FILLETS: 4
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 683 MG | 429 MG |