SOLID LIGHT TUNA IN OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 7 out of 11 nutrient categories
SOLID LIGHT TUNA IN OIL: 7
vs
BUMBLE BEE: 1
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 26.9 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 692 MG | 464 MG |