SOLID LIGHT TUNA IN OIL vs SOLID WHITE FANCY ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE FANCY ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID LIGHT TUNA IN OIL: 3
vs
SOLID WHITE FANCY ALBACORE TUNA IN WATER: 8
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 156 cal | 107 cal | |
| Protein | 23.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | SOLID WHITE FANCY ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 731 MG | 250 MG |