SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs TUNA SOLID PACK IN OIL
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 6 out of 15 nutrient categories
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
TUNA SOLID PACK IN OIL: 6
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 148 cal | |
| Protein | 25 g | 29.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 339 MG | 420 MG |