SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
PREMIUM CHUNK LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 7.1 MG | |
| Vitamin B-12 | 1.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 339 MG | 161 MG | |
| Selenium, Se | 125 UG | 50 UG | |
| Sodium, Na | 339 MG | 321 MG |