SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 464 MG |