SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL: 4
vs
SOLID WHITE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 230 cal | 125 cal | |
| Protein | 26.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT SKIPJACK WILD TUNA IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 1.3 MG | |
| Potassium, K | 2,216 MG | 0 MG | |
| Sodium, Na | 363 MG | 446 MG |