SOLID LIGHT SKIPJACK TUNA vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 6 out of 15 nutrient categories
SOLID LIGHT SKIPJACK TUNA: 5
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 7.1 MG | |
| Vitamin B-12 | 6.4 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT SKIPJACK TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 161 MG | |
| Selenium, Se | 87 UG | 50 UG | |
| Sodium, Na | 319 MG | 321 MG |