SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA: 4
vs
LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 79 cal | |
| Protein | 26.0 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 135 MG | 333 MG | |
| Sodium, Na | 433 MG | 368 MG |