SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA vs GRILLED SALMON
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA wins in 6 out of 12 nutrient categories
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA: 6
vs
GRILLED SALMON: 5
(1 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 141 cal | |
| Protein | 26.0 g | 8.1 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 433 MG | 177 MG |