SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA: 5
vs
CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 89 cal | |
| Protein | 26.0 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 135 MG | 247 MG | |
| Sodium, Na | 433 MG | 170 MG |