SOLID LIGHT IN OLIVE OIL TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID LIGHT IN OLIVE OIL TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 212 cal | 111 cal | |
| Protein | 23.1 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 596 MG | 269 MG |