SOLID LIGHT IN OLIVE OIL TUNA vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OLIVE OIL TUNA wins in 6 out of 12 nutrient categories
SOLID LIGHT IN OLIVE OIL TUNA: 6
vs
CANNED LIGHT TUNA IN SAUCE: 3
(3 ties)
Overview
| Nutrient | SOLID LIGHT IN OLIVE OIL TUNA | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 23.1 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OLIVE OIL TUNA | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT IN OLIVE OIL TUNA | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 596 MG | 953 MG |