SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL wins in 7 out of 14 nutrient categories
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 5
vs
WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL: 7
(2 ties)
Overview
| Nutrient | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 30.4 g | 16.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 14.1 MG | |
| Vitamin B-12 | 1.5 UG | 5.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG |
Minerals
| Mineral | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 357 MG | 306 MG | |
| Selenium, Se | 112 UG | 66 UG | |
| Sodium, Na | 339 MG | 494 MG |