SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 8 out of 15 nutrient categories
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 8
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 5
(2 ties)
Overview
| Nutrient | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 382 cal | |
| Protein | 30.4 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 5.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 339 MG | 946 MG |