SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs HOT AND SPICY STYLE TUNA
Nutrition comparison per 100 g serving
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SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 10 out of 16 nutrient categories
SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 10
vs
HOT AND SPICY STYLE TUNA: 2
(4 ties)
Overview
| Nutrient | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 30.4 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 339 MG | 268 MG |