SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs ALBACORE SOLID WHITE TUNA

Nutrition comparison per 100 g serving

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SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 7 out of 15 nutrient categories

SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 7 vs ALBACORE SOLID WHITE TUNA: 3 (5 ties)

Overview

Nutrient	SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	ALBACORE SOLID WHITE TUNA	Winner
Calories	161 cal	143 cal
Protein	30.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	ALBACORE SOLID WHITE TUNA	Winner
Niacin	17.9 MG	0 MG
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT	ALBACORE SOLID WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	357 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	339 MG	321 MG

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