SOLE SEASONED GRILL FILLETS vs JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING wins in 5 out of 10 nutrient categories
SOLE SEASONED GRILL FILLETS: 4
vs
JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING: 5
(1 ties)
Overview
| Nutrient | SOLE SEASONED GRILL FILLETS | JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 141 cal | 262 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 1.4 g | 21.4 g | |
| Fat | 9.9 g | 13.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE SEASONED GRILL FILLETS | JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SOLE SEASONED GRILL FILLETS | JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 303 MG | 500 MG |