SOLE SEASONED GRILL FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
SOLE SEASONED GRILL FILLETS: 4
vs
ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | SOLE SEASONED GRILL FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 212 cal | |
| Protein | 10.6 g | 15.9 g | |
| Carbs | 1.4 g | 14.2 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE SEASONED GRILL FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.7 MG |
Minerals
| Mineral | SOLE SEASONED GRILL FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 319 MG |