SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS vs ATLANTIC SALMON WITH BOURBON MARINADE
Nutrition comparison per 100 g serving
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SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS wins in 6 out of 11 nutrient categories
SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS: 6
vs
ATLANTIC SALMON WITH BOURBON MARINADE: 4
(1 ties)
Overview
| Nutrient | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calories | 177 cal | 190 cal | |
| Protein | 11.5 g | 18.3 g | |
| Carbs | 20.4 g | 1.4 g | |
| Fat | 5.3 g | 12.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 580 MG | 190 MG |