SOLE GRANO vs YAMADA SEIKA CO.
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 8 out of 10 nutrient categories
SOLE GRANO: 8
vs
YAMADA SEIKA CO.: 1
(1 ties)
Overview
| Nutrient | SOLE GRANO | YAMADA SEIKA CO. | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | YAMADA SEIKA CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOLE GRANO | YAMADA SEIKA CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 7 MG |