SOLDANZA vs PITTED PRUNES
Nutrition comparison per 100 g serving
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SOLDANZA wins in 5 out of 10 nutrient categories
SOLDANZA: 5
vs
PITTED PRUNES: 4
(1 ties)
Overview
| Nutrient | SOLDANZA | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 557 cal | 270 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 33.2 g | 0 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLDANZA | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6 MG |
Minerals
| Mineral | SOLDANZA | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 418 MG | 12 MG |