SOLDANZA vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLDANZA: 5
vs
FINE DRIED FRUITS & NUTS: 5
(1 ties)
Overview
| Nutrient | SOLDANZA | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 557 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 33.2 g | 0 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLDANZA | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3 MG |
Minerals
| Mineral | SOLDANZA | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 418 MG | 88 MG |