SOL-MEX vs SARDINE IN TOMATO SAUCE WITH CHILI
Nutrition comparison per 100 g serving
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SOL-MEX wins in 5 out of 10 nutrient categories
SOL-MEX: 5
vs
SARDINE IN TOMATO SAUCE WITH CHILI: 4
(1 ties)
Overview
| Nutrient | SOL-MEX | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calories | 75 cal | 143 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL-MEX | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOL-MEX | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 483 MG | 464 MG |