SOL-MEX vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

SOL-MEX: 3 vs CRAB MEAT: 4 (3 ties)

Overview

Nutrient	SOL-MEX	CRAB MEAT	Winner
Calories	75 cal	118 cal
Protein	13.3 g	23.5 g
Carbs	3.3 g	0 g
Fat	1.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOL-MEX	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOL-MEX	CRAB MEAT
Calcium, Ca	333 MG	94 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	483 MG	376 MG

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