SOGO vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOGO: 4
vs
BLACKEYE PEAS: 4
(4 ties)
Overview
| Nutrient | SOGO | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 50 g | 22.9 g | |
| Carbs | 21.4 g | 62.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOGO | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOGO | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 1,464 MG | 0 MG |