SOGO vs KASHI

Nutrition comparison per 100 g serving

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SOGO wins in 5 out of 11 nutrient categories

SOGO: 5 vs KASHI: 4 (2 ties)

Overview

Nutrient	SOGO	KASHI	Winner
Calories	29 cal	400 cal
Protein	46.4 g	10 g
Carbs	25 g	70 g
Fat	0 g	11.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOGO	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOGO	KASHI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	283 MG
Sodium, Na	1,714 MG	633 MG

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