SOGO vs CRISPY GOLDEN RINGS
Nutrition comparison per 100 g serving
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SOGO wins in 5 out of 10 nutrient categories
SOGO: 5
vs
CRISPY GOLDEN RINGS: 3
(2 ties)
Overview
| Nutrient | SOGO | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Calories | 29 cal | 500 cal | |
| Protein | 46.4 g | 3.6 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOGO | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOGO | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 1,607 MG |